Mental Health Resources

Wellness, mental health & healing are more than trends—they are vital to our well-being. We offer gentle & effective programs for survivors of trauma, violence or abuse. Join us in a safe space and learn the tools to help you heal the past and look to the future.

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Healing and Wellness

Your mental health is important. Good mental health helps you function better, learn more easily & accomplish more. Good mental health in the workplace is finally a priority for many people, and we have gathered some of the free resources you can use to help you maintain good mental health.

Contact us if you have questions.

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Free mental health resources

Check out these free mental health resources. (These are external sources and not the responsibility of the Skills Centre.)

Virtual mental health resources (Government of BC)

Workplace Mental Health BC

BounceBack BC – Free mental health program

Canadian Mental Health Association

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Mental health in the workplace

Mental health in the workplace is the responsibility of the employer & the employee. Check out these helpful resources to learn more.

Workplace Strategies for Mental Health

Resources for employees & their families

Mental health awareness videos

Mental health apps

Assessment tools

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Mental Health Training

Short courses that provide mental health training. Talk to us about taking these courses as part of your training plan.

Mental Health First Aid

Psychological First Aid

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We can help you find mental health resources

And here’s a mental health resource list that’s local for West Kootenay communities.

Want to learn more about mental health as an employer or an employee? Contact us.

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“SOVA gave me the confidence to overcome my barriers to employment. During and after SOVA my barriers and obstacles to employment became opportunities and possibilities.”

SOVA Participant

Funding for our programs comes from multiple provincial and federal sources, including:

  • Ministry of Post Secondary Education and Future Skills and the Government of Canada through the Canada-British Columbia Workforce Development Agreement
  • The Government of Canada’s Opportunities Fund for Persons with Disabilities
  • The Government of Canada’s Skills for Success Program
  • The Government of Canada’s Social Development Partnerships Program
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