Wellness, mental health & healing are more than trends—they are vital to our well-being. We offer gentle & effective programs for survivors of trauma, violence or abuse. Join us in a safe space and learn the tools to help you heal the past and look to the future.Contact Us
Mental Health Resources
Your mental health is important. Good mental health helps you function better, learn more easily & accomplish more. Good mental health in the workplace is finally a priority for many people, and we have gathered some of the free resources you can use to help you maintain good mental health.
Contact us if you have questions.
Free mental health resources
Check out these free mental health resources. (These are external sources and not the responsibility of the Skills Centre.)
Virtual mental health resources (Government of BC)
BounceBack BC - Free mental health program
Canadian Mental Health Association
Mental health in the workplace
Mental health in the workplace is the responsibility of the employer & the employee. Check out these helpful resources to learn more.
"SOVA gave me the confidence to overcome my barriers to employment. During and after SOVA my barriers and obstacles to employment became opportunities and possibilities."
Funding for our programs comes from multiple provincial and federal sources, including:
- Ministry of Post Secondary Education and Future Skills and the Government of Canada through the Canada-British Columbia Workforce Development Agreement
- The Government of Canada’s Opportunities Fund for Persons with Disabilities
- The Government of Canada’s Skills for Success Program
- The Government of Canada’s Social Development Partnerships Program